Military, Veterans, First Responders and others who have experienced very intense periods of terror and trauma, may get stuck in a constant state of “flight or fight”. When they are away from the traumatic experience, that fight or flight response may not turn off, making the transition to “normal” life very difficult.

Healing Heroes classes can help “unfreeze” bad memories or gently unlock rigidly held memories in ways that normal talk therapy might not. The feelings may be too complex for words or the person may find it difficult to talk about their feelings. The speech center of the brain often shuts down during trauma leaving the right brain to record the event in visual images or as other isolated sensory events – they may literally not have the words to speak of the trauma. Encouragement to “talk about it” can start a tailspin of flashbacks, nightmares, and overwhelming anxiety.

Healing Heroes classes help reduce hyper-arousal and evoke the relaxation response which is the body’s antidote to the stress response, because it causes the release of neurotransmitters in the body, creating a soothing effect.

Healing Heroes classes allow participants to safely release and express stored emotions such as guilt, shame, anger, sadness and grief so they can better understand, make peace with, and manage those feelings.

Through Healing Heroes classes, the mind is allowed to safely associate the body with pleasant sensations, which is important for traumatized individuals who associate their bodies with unpleasant sensations.  Specific postures provide nurturing and comfort, which is important for anyone who has experienced PTS or high stress and who have isolated themselves from family members due to a bunker mentality, anger or addiction issues.