Healing Heroes classes are FREE First Responder community based classes. Our teachers are trained in the most current trauma sensitive yoga practices, and provide a safe, calm and consistent place for your yoga practice. Our goal wherever possible is to bring our classes to your workplace to make attendance as easy as possible; no travel, no parking…not another thing on your list of things to do.

We are looking to establish long-term relationships so that our classes move and grow along with the communities we work with.

  • Lowers state and trait anxiety
  • Improves anger management skills
  • Increases self-calming ability
  • Helps participants recognize and safely release emotions without judgment
  • Brings participants back to the present by reconnecting mind to body